In the very simplest of terms, yoga is an ancient tradition of cultivating physical and mental well being through combined breath and postures.

Benefits of a regular yoga practice can improve:-

• the immune system
  
• digestion 
• flexibility 
• strength 
  
• balance and posture 
  
• breathing  
• circulation                 
  
• concentration
• confidence  

 

And the list goes on!

Yoga techniques still the mind, relieving tension and stress and help cope with the demands of our everyday lives.  For individuals who already have a regular training programme, yoga can be easily incorporated as a form of cross training in order to improve flexibility and condition in such a way that their bodies will be less prone to injury.  Even those who are plagued by old injuries can really benefit from yoga through lengthening and strengthening the tendons and muscles surrounding the problem area.  

For those who have no experience of yoga, it can sometimes be difficult to take that first step.  Whether you are completely new to it all or have a limited or regular practice, my classes are designed to let each individual enjoy their own personal practice by modifying asanas (postures) where necessary as well as allowing students to challenge themselves if desired, all in a safe and controlled environment.

So whether you are looking to just chill out and relax or improve your fitness and tone your body, drop in to a class and see the difference for yourself!

 

Samantha Briggs, Yoga Instructor

Yogascotia  Tel:  07798671889  or email: sam@yogascotia.co.uk

   

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